Workout One Day Per Week
Lifting weights one day per week may be the better approach for many people seeking to develop and improve their musculature. Those who are new to the process of building the body or muscles through weightlifting, or body building, often find that they achieve much of their improvement in musculature during the initial weeks or months of their training. These gains are often referred to as “newbie” gains by personal trainers or coaches. When one initially begins lifting weights, the hypertrophy, or muscle growth, is Read More +
